Winter has started with a bang!

Winter has started with a bang!

At long last the start to the season we have been waiting for has arrived!!! With early openings not only in Avoriaz but in Morzine and Les Gets too, it looks like winter 2017/18 is set to be one of the best we have seen for a number of years.   We’ve been out...
Prepare For Skiing This Winter: Part Five

Prepare For Skiing This Winter: Part Five

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …     Stretches   Flexibility is one of the most important components of fitness, even more so when it comes to...
Prepare For Skiing This Winter: Part Four

Prepare For Skiing This Winter: Part Four

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …     Skipping   An age old exercise often forgotten about or not taken seriously, skipping is one of the best...
Prepare For Skiing This Winter: Part Three

Prepare For Skiing This Winter: Part Three

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …   Plyometric exercises are the perfect addition to any skier or snowboarder’s pre-trip workout plan. Not only do...
Prepare For Skiing This Winter: Part Two

Prepare For Skiing This Winter: Part Two

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …   Lunges Lunges work several muscles at once, making them a compound exercise. Targeting the quadriceps,...