Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …     Stretches   Flexibility is one of the most important components of fitness, even more so when it...

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …     Skipping   An age old exercise often forgotten about or not taken seriously, skipping is one of the...

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …   Plyometric exercises are the perfect addition to any skier or snowboarder’s pre-trip workout plan. Not...

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …   Lunges Lunges work several muscles at once, making them a compound exercise. Targeting the quadriceps,...