Prepare For Skiing This Winter: Part Five

Prepare For Skiing This Winter: Part Five

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …     Stretches   Flexibility is one of the most important components of fitness, even more so when it...
Prepare For Skiing This Winter: Part Four

Prepare For Skiing This Winter: Part Four

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …     Skipping   An age old exercise often forgotten about or not taken seriously, skipping is one of the...
Prepare For Skiing This Winter: Part Three

Prepare For Skiing This Winter: Part Three

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …   Plyometric exercises are the perfect addition to any skier or snowboarder’s pre-trip workout plan. Not...
Prepare For Skiing This Winter: Part Two

Prepare For Skiing This Winter: Part Two

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …   Lunges Lunges work several muscles at once, making them a compound exercise. Targeting the quadriceps,...
Prepare For Skiing This Winter: Part One

Prepare For Skiing This Winter: Part One

Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter …   With the summer long behind us (did it even start?) our thoughts return longingly to winter. Crisp fresh...