by Abigail Edon | May 20, 2020 | Fitness, Summer |
Last week the wonderful Nicole (Strength & Serenity Yoga) and Emily (E m il y R u t h Y o g a) told us about the benefits of yoga and how it’s a great way to prepare our minds and bodies for our next ski holiday. In this blog, Morzine’s pilates goddess, Georgie...
by Jess Morgan | Nov 23, 2017 | Ski |
Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter … Stretches Flexibility is one of the most important components of fitness, even more so when it...
by Jess Morgan | Nov 16, 2017 | Ski |
Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter … Skipping An age old exercise often forgotten about or not taken seriously, skipping is one of the...
by Jess Morgan | Nov 9, 2017 | Ski |
Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter … Plyometric exercises are the perfect addition to any skier or snowboarder’s pre-trip workout plan. Not...
by Jess Morgan | Nov 2, 2017 | Ski |
Harri Bennett, chalet host for Morgan Jupe and professional personal trainer, shares some of her top tips for preparing your body for skiing this winter … Lunges Lunges work several muscles at once, making them a compound exercise. Targeting the quadriceps,...
